Mindful Movement Collective, LLC
2800 Pleasant Hill Road, Suite 250, Pleasant Hill, CA 94523 phone: (510) 792-2155 email: [email protected]
Contact Us at (510) 792-2155
GYROTONIC® & GYROKINESIS® METHODS
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
THE GYROTONIC EXPANSION SYSTEM® METHOD IS A UNIQUE, HOLISTIC APPROACH TO MOVEMENT.
Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athlete.
Click here to learn more about the Gyrotonic Expansion System Method
Amie Wang came across Pilates years ago while traveling as a consultant. It was the first time she fell in love with a movement method. Fast forward a decade and two kids later, life presented an opportunity for Amie to embark on her movement education journey. While working towards her Pilates certification, Amie was introduced to GYROTONIC® Exercises. After one session she was hooked! The spiral and multi-planar motions in GYROTONIC® Exercises complemented Amie’s Pilates practice beautifully in improving her body awareness and deepening her understanding of movement mechanics.
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Pricing Single Session $80 / Four Pack $300 / Eight Pack $560
Click here to watch a Gyrotonic Expansion System Method video