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Mindful Movement Collective 37478 Cedar Blvd. Suite B, Newark, CA 94560-4134
phone: (510) 792-2155 fax: (510) 792-2153 email: info@MindfulMovementCollective.com
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Kundalini Yoga, as taught by Yogi Bhajan, works to awaken the spiritual energy that lies dormant at the base of our spines. Through the practice of kriyas (sets of yoga postures), energetic breathwork, chanting and meditation; the kundalini energy rises up the spine through each chakra (energy center). The result is graceful transformation: experienced through newfound balance, energy, peace & clarity.
May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on.
Sat Nam
Kundalini Yoga: the yoga of awareness
with Himmat Kaur
