Testimonials

Mindful Movement Collective  37478 Cedar Blvd. Suite B, Newark, CA 94560
                                           phone: (510) 792-2155     fax: (510) 792-2153   email: info@MindfulMovementCollective.com
“It took lots of persuasion by our daughter to consider Pilates as a help for our health problems.  My husband was having difficulty walking after knee surgery.  Arthritis had taken over my joints.  So what could we lose?  Unbelievably, both of us are sold on its benefits.  No, its not a cure, but we are both amazed at the change it has made in flexibility.  Walking is no longer a problem.  And the best part – we are enjoying and looking forward to our classes.”  Shirley B.



"This mind/body program has provided me with insight and awareness of my body, which carries over to my daily life so that I am able to correct my posture while working, driving, etc.  Pilates is an important part of my exercise regime that makes me feel stronger and healthier and improves my balance, flexibility, and posture.  The classes are individualized and continue to be challenging as I improve.  [The instructors at MMC] guide us through exercises and never hesitate to provide answers to our questions and make sure that we move our bodies correctly and safely.  In addition, they provide a warm and welcoming atmosphere in the studio.  I hope to continue doing Pilates until I’m at least 80 years old!”  Kathie M.



“The classes have truly helped this elderly couple stay young.  We can move parts of us we forgot we had.  Our knees work again.” Howard and Shirley B.



“I look forward to my workouts with you and I always leave with a renewed commitment to stand tall and proud.”  Janet S.



“I was looking for a workout that would help me tone and strengthen.  What I got was a place that not only spoke to my body – but also my mind and spirit.  I am so pleased with what I have accomplished.”  Rae-Shawn H.



“I can’t believe how totally unaware of my body I was when I first came to Mindful Movement – shoulders rounded, head dropping from too much staring at computer screens.  In those first few private sessions, you gently taught me how to listen to myself, regain my balance, and strengthen muscles I didn’t know I had.  Pilates has given me a new sense of confidence and a feeling of well-being.”  Glennda C.



”As a working mom of two, I appreciate the chance to relax and re-energize at your studio.  This is the best use of my weekly one-hour “me time”.  My back pain has improved tremendously.”  Crystal T.