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Pilates Class Descriptions
Small Group
In our standard small group class, clients train with one instructor on the mat, reformer, chair, barrels, and other small equipment to create a balance of strength and flexibility.
Mat
These specialized small group classes include jumpboard intervals with matwork sequences that flow to keep you moving through the entire session.
Jump & Sculpt
This specialized small group class incorporates Jumpboard, trampoline, and resistance training within the format of Pilates body conditioning. Participants must be at the Advanced Beginning level or higher to join this class.
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Mindful Movement Collective, LLC
37478 Cedar Blvd. Suite B, Newark, CA 94560 phone: (510) 792-2155 fax: (510) 792-2153 email: info@MindfulMovementCollective.com
STOTT PILATES® photography © Merrithew Corporation ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
